Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Results Among 9543 records, 89 studies (patients=5578) were eligible for qualitative synthesis and 70 (pain), 63 (physical function), 16 (mental health) and 4 (trunk muscle strength) for NMA. The NMA ...

Objectives The main aim of this study was to investigate physiotherapists’ pain attitudes and beliefs towardss non-specific chronic low back pain (NSCLBP) and identify whether they are associated with ...

Photograph by Art Images/Getty Images An early 20th-century medical illustration shows the deep muscles of the lower back, including the psoas. When the psoas is tight, pain may radiate through ...

stemming from yoga-induced back injuries. "I was showing my ex's kids how to do a standing bridge pose when my back gave way," she said of the initial incident in 2021. At first, Griffiths "thought ...

This seemingly harmless habit can take a serious toll on your physical and mental health, leading to back pain, neck stiffness, poor digestion, headaches, and even decreased lung capacity. But there’s ...