The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

The expanded space in Greenpoint includes a wall of plush hands. Photo: Adriane Quinlan The expanded space in Greenpoint ...

When it comes to foot care, you want to think about socks almost as much as you think about shoes ... "Moisturize your feet ...

Long enough for my 5ft 11in frame ... it’s worth investing in non-slip socks. They’re not a must for home workouts but most Pilates studios require them and they can make a lot of difference when ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Socks may not be the first thing you consider when putting together an outfit, but they are a crucial part of any wardrobe. Investing in a few luxury pairs could enhance your collection and ...

Before long, you’ll be smiling your way through your instructor’s wicked ab set. Image: Getty One of the unfortunate misconceptions about Pilates ... grip socks are a necessity – for ...

For all the criticisms of reformer Pilates, I still love it ... which one must balance like the epitome of grace in grippy socks – it does all seem a bit much. And though I firmly believe ...

Long resistance bands are great for arm exercises as they ... with the same benefits as other types of wrist weights. 8. Pilates socks It goes without saying that you can't do a proper Pilates workout ...