A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

Charlotte Elich has owned stores on South Pearl since 1977. Her 5 Green Boxes shop also operates at Union Station.

“Replacing filters at least once a year (or more often, depending on the item and usage) helps keep everything running ...

Promising review: "Bought this for my boyfriend who is on his feet all day and was always complaining about how sweaty his ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

From hydration packs to weather-appropriate clothing, this comprehensive guide from Electric Forest experts ensures you're ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

Once reserved for treating injuries and age-related aches, compression socks have been revitalized by a new generation of ...