Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously challenging class took off in LA a couple of years ago after a string of ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

20 minutes of strength training can be enough if done consistently with proper intensity. Focus on compound exercises like squats, push-ups, and deadlifts that work multiple muscle groups to maximise ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond. So put down that panic-bought packet of shortbread biscuits, grab your smartphone ...