Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Discover Pilates Barre Fermoy and enhance your workouts with low-impact reformer Pilates for mind and body strength.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...