Kandi Schmitz had a stroke at 31 while training for a half-marathon. Almost a decade later, she was diagnosed with breast cancer. Pictured with her family in 2024, clockwise from left: Kandi, Matthew, ...

If it seems to you like your neck and low back get all the attention ... What are the symptoms of thoracic spine nerve damage? Symptoms depend on the type of nerve damage. A pinched thoracic spinal ...

Local doctors are advising patients to carefully evaluate their options before opting for surgery to address neck or back ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Do this 5 times. 2. To do the second exercise, lower your head. Place your chin on your neck and apply some pressure and say 'Om'. After this, close your lips and say only the 'M' in 'Om' 5 times. 3.

Vinegar may help stop nerve signals that make tired muscles ... After a sweaty or lengthy exercise session, sipping some pickle juice can help your body recover to its normal electrolyte levels ...