Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

As you become more comfortable with the pose, work your way up to a 30-second hold, repeated for three total rounds. Make sure you’re breathing naturally in and out through your nose.

DECATUR — Prosecutors accuse Jatrevius O. Jarrett of posing for a cozy portrait on Christmas Eve in a Decatur photo studio, and then returning just over an hour later and being involved in a ...

With boat pose, you’re holding your hip flexors in a shortened position, so if that muscle group is already too tight, then hanging out in boat pose is only contributing to the problem.

Christmas tree fire risk increases in January. Here are some locations across San Diego County, from north county to the South Bay, where you can dispose of them.

The Tree Pose is one of the simplest yet most beloved for meditation. Stick around to discover all it can do for you!

His wife, Claire Kittle, perfectly captured the hilarious scene as man and beast both looked to be sleeping in a similar pose. RELATED: Claire Kittle stuns in elite knee-high gold boots, leg ...

Livvy Dunne gave fans the ultimate Christmas gift with another fire fit. The viral LSU gymnast and influencer graduated last week with an undergraduate degree in interdisciplinary studies with an ...

If you had hand-held video games, watches or any other electronics under your tree, those shiny, button-sized batteries were likely in the box, too, and those batteries can be a critical problem ...

A first Christmas living on Taffy Lane: newcomers embrace Ottawa’s most festive street Taffy Lane lit up with lights, inflatable snowmen and Santa sleighs every holiday.

SPOKANE VALLEY, Wash. — As families decorate for the holidays, fire officials urge caution for those using real Christmas trees, citing an increased risk of house fires during this festive time.

This Irish Christmas playlist from Spotify features some of Ireland's biggest names - Sinéad O'Connor, Enya, and U2 all make appearances, as does B*Witched and Jedward.