Concoctions of yogurt or cottage cheese, protein powders, and baking mixes are popular among the gym-obsessed. I figured I’d ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Easy and delicious Peach Frozen Yogurt is no churn, low fat, and no sugar added just fresh peaches, Greek yogurt and your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

You can use leftover chicken or rotisserie chicken, or make your own. One of my go-to recipes to have chicken on hand is to ...

These easy lunch recipes, like chicken salad sandwiches and fresh veggie salads, are high in protein to help keep you ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

I used my air-fryer to make three-ingredient recipes like bagels, chicken wings, and pork chops for a week so I'd have easy breakfasts and dinners.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

The Southern Way to Make Tomatoes 10x Better originally appeared on Parade.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...