The "In Case You Didn't Know" singer and married father of two eats clean, abstains from alcohol and runs a 5K every day. Here's why.

I'm a Fitness & Nutrition writer for CNET who enjoys ... as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many ...

Here are a handful of CrossFit Dumbbell Workouts that will change your mind. Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed ...