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Yoga with Kassandra on MSN1d
Day 16: SPACE 🌌 10-Min Morning Yoga Stretch | Create Openness | Flexible Body Yoga Challenge
Welcome to Day 16 of the Flexible Body Yoga Challenge 🌌. Today’s theme is SPACE — a gentle 10-minute morning flow designed ...
Central Illinois Proud2d
Sex offender arrested after incident in East Peoria Planet Fitness’ parking lot
A 35-year-old man from Pekin was arrested in connection with an alleged sexual abuse incident that occurred at a health club in East Peoria.
Yoga with Kassandra on MSN2d
Day 27: Evening Yoga 🌙 15-Min Stretch for Sore Muscles | Gentle Recovery Flow | Bedtime Yoga
Welcome to Day 27 of the Evening Yoga Series 🌙. This 15-minute stretch is designed to soothe sore muscles, ease tension, and promote recovery after a long day or intense workout. With slow, supported ...
Everyday Health5d
Stretching Guide: Types, Benefits, Stretches for Beginners, and More
If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...