News

Welcome to Day 16 of the Flexible Body Yoga Challenge 🌌. Today’s theme is SPACE — a gentle 10-minute morning flow designed ...
A 35-year-old man from Pekin was arrested in connection with an alleged sexual abuse incident that occurred at a health club in East Peoria.
Welcome to Day 27 of the Evening Yoga Series 🌙. This 15-minute stretch is designed to soothe sore muscles, ease tension, and promote recovery after a long day or intense workout. With slow, supported ...
If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...