Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

According to Planet Fitness, the location is 6303 West Broad Street. It will be open 24 hours Monday through Thursday but will closed on Fridays at 9 p.m. — and on Saturdays and Sundays its hours will ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

It might be spring break this week for the Litchfield Schools, but the Community Education office is humming with activity! We are in the final stretch of writing the Summer Brochure, and let me ...

June is almost gone, and summer is in full bloom. It is enjoyable to watch yards and door stoops come alive with color as occupants adorn our lives with flowers and decorations. What a treat for ...

Stretch Zone, a national fitness chain focused on stretching, said Monday it has opened its location at 3866 Rural Retreat Road, Suite 106, in Burlington. Owners and operators are Tracey and ...

The two-hour episode of “Dateline” on NBC4 will feature a case of a mother and son accused of murder, which was the subject of books and a TV movie.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

For a few brief evenings around February 28, every planet in our solar system will be visible at once, with Mercury making a cameo in the planetary parade which is running all this month and next.

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ZONE by Lydia, a sustainable activewear and lifestyle brand that goes beyond ...