Welcome to Day 16 of the Flexible Body Yoga Challenge 🌌. Today’s theme is SPACE — a gentle 10-minute morning flow designed ...

A 35-year-old man from Pekin was arrested in connection with an alleged sexual abuse incident that occurred at a health club in East Peoria.

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong.

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

Planet Fitness is offering free passes to El Paso high-school students for the summer season. According to Planet Fitness, ...

The largest gym chain in the United States might soon make its debut in one of the hottest towns for growth in the Triangle.

Planet Fitness is once again offering free summer membership through its annual High School Summer Pass. For the fifth year, ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass ...

This is the fifth summer that Planet Fitness has offered a free membership for students nationwide. Around the Des Moines ...

Planet Fitness is offering high school students a free opportunity to stay active this summer. High school students ages ...

Yates hasn’t forgotten the fitness principles that propelled him to the top of the sport. He believes this stretch, if executed properly, can help anyone eager to take their leg day training to the ...