Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, Side Plank, and Dolphin into your routine. These exercises strengthen ...

Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana, also known as the plank pose, is ideal to ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Jump back to Chaturanga Dandasana (low plank pose) and push up again to upward facing dog. Push back once again to downward dog. 10. Step forward your right leg again into a low lunge with your ...

Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says. After coming out of a plank, you may flow ...

Step your right foot forward, then bring your left foot to meet it in a plank pose. • Lower your body, then lift your hips. • Walk your feet forward, lift your torso, and stand up straight.

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.