If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear plank is a bit ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Want to tone your belly and thighs naturally? These 5 yoga asanas are simple, effective, and perfect for anyone looking to ...

Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.

The catch: You have to learn how to do a plank the right way in order to gain the core benefits. When you do perform a plank properly, you will not only feel it in your abs, but also your back ...

Abstract: Pose graph optimization (PGO) is a fundamental technique for robot localization. It is typically encoded with a sparse graph. The recent work on the cycle-based PGO reveals the merits of ...

For beginners, starting with simple poses can be a great way to experience the amazing benefits of Tai Chi without being overwhelmed. Here are five beginner-friendly Tai Chi poses that can help ...

I try to eat right, stay active, and have started doing yoga pose videos that claim to strengthen my bones. Will they? Which shots or other treatments might help me avoid further deterioration of ...

The 500-acre estate in Glyndon is anchored by a 16,000-square-foot luxury manor house with six bedrooms and "breathtaking views of the maintained grounds," a sales brochure says. Under Armour CEO ...