Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

What makes this challenge particularly impressive is the level of skill it demands We all know Shilpa Shetty is a total fitness fanatic ... actress is seen holding a plank while tossing a tennis ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Chad highlighted how a short walk can aid digestion and is easy on the joints, making it accessible for people of all fitness levels and ages. You can incorporate walking into your daily routine ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout classes not only help to keep them fit, but also improve their mood At 56 ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they ...

One of the best cardio workouts ... fitness after a long hiatus or starting a regular exercise routine for the first time. You can also use these modifications if you have an injury. Start in a ...