Are kettlebell swings part of your program? Get the inchworm ready. Any workout that is back-body focused or incorporates chest exercises like planks and push-ups will benefit from adding an ...

Read on for more information about the benefits of performing inchworm walkouts, what muscles are being used, and some alternative exercises for ... dog pose to the plank position, the body ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...