Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Yoga blocks aren't just for stretching—they're also effective tools for building strength and improving balance. - In Plank Pose, placing a block between the thighs activates the inner legs and core. ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...