As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

The tiny pieces of plastic scientists call microplastics are everywhere. They sit at the bottom of the sea, mix into beach sand, and blow in the wind. They’re also inside us. Last October ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

Stand with your feet wider than shoulder-width apart, toes pointed out. Hold a barbell, dumbbell, or ball over your head with a wide grip. Keeping your chest and head up, sit back into your hips ...

Amp up your arm gains with a triset that hits every angle.

I was again told to tell the truth. I was beaten under my feet, on my knees, poured with water and suffocated with a plastic. During this ordeal I was repeatedly asked to tell the truth.