The tiny pieces of plastic scientists call microplastics are everywhere. They sit at the bottom of the sea, mix into beach sand, and blow in the wind. They’re also inside us. Last October ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...