Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

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That's why we tapped Gerren Liles, NASM, to lead the Ultimate HIIT program. He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts.

Try this HIIT workout: After a 10-minute warm-up, spend 30 seconds doing as many reps as possible of squats, push-ups, kettlebell swings, or single-arm rows. Then, rest for 30 seconds and do a ...

These exercises will help you to shed the pounds and leave you feeling fit in no time. Best of all most of these exercises you can also do from the comfort of your own home!

This routine is designed by trainer James Stirling, also known as the London Fitness Guy on Instagram, and is a plyometrics workout specifically tailored for runners looking to improve their speed ...

“They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise.