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Is HIIT Really That Miraculous? Discover Its Other Side Before You Dive In
You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...
Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over
If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...
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Wellness Wednesday: Plyometric Exercises
Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, ...
EPOC Explained—The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...
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An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert ...
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Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over
Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.