Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m. Make it quick. Set your cell phone alarm for 30 minutes or less if you don't want to wake ...

(KMOV/Gray News) – A 3-year-old nonverbal autistic child died at a Missouri day care when he was forcibly held down to take a nap, according to officials. The death happened on May 16 at Poppy ...