You've carefully packed your carry-on, envisioning a comfortable flight with your favorite healthy snacks, only to have a TSA ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on ...

Sure, some people might not like specific pasta dishes but overall, this staple genre of food can be as healthy and hearty as ...

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

A lot of us rush out of the door in the morning, and with that, comes the quick grab of a breakfast or snack item for our day. Sometimes that can result in a convenient meal rather than a healthy ...

Dr Mohammed Alo is a cardiologist and personal trainer who often shares health advice online. He recently shared the "best ...

Learn the top 5 foods to avoid during the monsoon season to protect your health from bacterial infections and foodborne illnesses. Stay safe this rainy season!

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...