When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Related: The Mom-and-Pop Restaurant in Pennsylvania that Locals Swear has the World’s Best Homemade Pies For those seeking something a bit more grown-up, the Hennessy Cake offers an intriguing option ...

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

What is Hungryroot? And is Hungryroot worth it? After testing Hungryroot for months, we can confidently say that the dynamic ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...