Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their backpacks for days. "The average kids’ bar is about 1 ounce and 115 ...

In sweaty-knee conditions, cooking absolutely has to be quick and efficient, with recipes designed to help you keep your cool ...

A lot of us rush out of the door in the morning, and with that, comes the quick grab of a breakfast or snack item for our day. Sometimes that can result in a convenient meal rather than a healthy ...

Delray Beach nonprofit Eat Better Live Better just lost 75% of a USDA grant allocated to feed at-risk families in the city — ...

And what you eat early in the morning can set the tone for the rest of the day. One nutrition expert has outlined two ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall well-being. All types of oats, including rolled oats, steel-cut oats, and ...

I know the damage misinformation and mistrust can cause. I watched as unvaccinated patients cursed COVID vaccines to my face, even as they were dying.

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'. It is usually only identified through a blood test. The condition can ...

Learn the top 5 foods to avoid during the monsoon season to protect your health from bacterial infections and foodborne illnesses. Stay safe this rainy season!