Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

A prostate cancer diagnosis can feel overwhelming, but the growing number of targeted treatments means patients (and their ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

An afternoon filled with inspirational activities that will ... Oceans Spring Confidence GLOW UP — a self-love workshop designed by the local body positive and award-winning boutique.

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

In Mommy Matters, here are five ways to teach your children about self-love and how you can practice it too. First, model positive self-talk. Don’t say negative things like “That was a stupid ...

Show your body love by engaging in activities that promote ... and set intentions for self-growth. Reading an inspiring book, practicing positive affirmations, or simply unplugging from social ...

Valentine’s Day isn’t just for couples—it’s also a perfect opportunity to celebrate self-love! Whether you’re single or simply enjoying some ‘me time,’ here are some fantastic ways to make the most of ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude.

Whether it’s hyping you up for a big presentation or dragging you down with self-doubt ... is to immerse yourself in activities that bring you joy. “One of the most important things you can do is ...