In life we develop negative coping skills in our family of origin that ... family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies ...

Exploratory factor analyses then further reduced the scale to 18 items assessing three categories of coping: problem-focussed coping, positive emotion-focussed coping and negative emotion ... seeking ...

Discover 9 strategies to protect your mental peace when surrounded by negativity, from setting healthy boundaries to ...

Visiting places aligned with personal interests, such as art museums, music venues or sporting events, provides natural ...

This story mentions a variety of traumatic events. Reader discretion is advised. Four Minnesotans shared their process of ...

Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can ...

This post will guide you through practical approaches to reduce fighting and help your children build relationships that will support them throughout their lives. Why sibling relationships matter ...

You may not feel like celebrating with a cake and confetti, but recognizing your own successes can be a powerful tool for depression’s negative ... your reception of positive emotions.

Less regulation and more support of positive behaviours are key, but this requires a change in the prevailing mindset. It may also be worth considering how we can learn through examples from the ...