Tomato sauce Not many people think of tomato sauce as one of the foods high in potassium, but topping your pizza, pasta, or vegetables with one cup of the stuff will get you 905 mg of the nutrient.

Just half a cup of tomato sauce or tomato puree can contain as much as 550 mg of potassium. Don’t go too low Just as it is important for people with kidney disease to not overdo potassium, you ...

With 1 cup of tomato sauce and ¼ cup brown rice, and veggies galore (as much as you like!), this dish is a great source of fiber and whole grains for sustainable energy.

Look for a low-sugar tomato sauce sold in BPA-free packaging. Watermelon Nosh on two refreshing watermelon wedges, and you’ll get 641 mg (14% DV) of potassium.

Try clam sauce, wine sauce, pesto, or piccata sauce instead of marinara or tomato-based sauces. Add flavor with fresh herbs, garlic, and onions. Choose sourdough or Italian bread instead of whole ...

Pass on the tomato sauce or ask for it on the side. Southern or soul food. Avoid potassium-rich items like black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.

In this review of the best jarred pasta sauces, Consumer Reports sees if you can get a delicious, healthy pasta sauce from a jar.