The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Nothing is more comforting than a big bowl of pasta – but if you're looking for the healthiest option possible, you may want ...

Use it for pizza, spaghetti, lasagna, chicken Parm, or pair it with runny eggs.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Tomatoes are a good source of vitamins C and K, potassium and folate, and are rich in lycopene, an antioxidant that helps reduce the risk of heart disease and cancer.

On January 23, 2013, Conagra Foods announced a voluntary recall of its 8-ounce Hunt's Tomato Sauce and Hunt's Tomato Sauce No Salt Added products due to a defect in the inner lining of the cans.

That change can also affect a woman's potassium level, particularly in most patients 65 and older.Wright said the most common symptom of low potassium is muscle weakness in the lower part of the body.

The herby tomato, basil, and garlic sauce was my favorite and would pair well with any pasta. At most well-stocked grocery stores, the jarred pasta sauce aisle feels never-ending.

Pass on the tomato sauce or ask for it on the side. Southern or soul food. Avoid potassium-rich items like black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.