"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

A young entrepreneur is expanding her fitness business with a new state-of-the-art gym in Pannal, Harrogate. Former Leeds ...

Bringing a bold new take on modern Mexican, the pop up bar is an electric pink paraiso of ostentatious decor and ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...