This strength sport is more popular than ever. Here's what all the fuss is about.

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

President Donald Trump’s announcement that the U.S. will ease sanctions on Syria could eventually facilitate the country’s ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The Hortonville high school boys and girls powerlifting teams took home second place at the IDFPA World Championships in Massachusetts this past weekend. Senior Reggie Kloehn shined taking home gold.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.