Marion County high school weightlifters stepped up in major ways this season. Here's the Star-Banner's All-County Boys Weightlifting Team.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

The family of 24-year-old Tucson Army veteran Jordan Albright, says he's lucky to be alive after 240 pounds of weights fell on his neck at the gym, despite having a spotter.

Jayden Daniels is in his second spring of NFL offseason workouts with the same coach and offense from his successful rookie ...

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a ...

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie Sports Hall of Fame-bound athlete and coach is not done yet.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Lions offensive tackle Penei Sewell has been a first-team All-Pro selection two years in a row, but he still sees room for improvement.