News

Verywell Health6h
What Happens to Your Body When You Eat a Protein Bar Every Day?
Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.
'I Didn’t Think I’d Ever Do A Chin-Up—Until I Started Training For It At 47 With This Advice'
When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...
Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...
The Abbotsford News8h
B.C. power lifters press on to Worlds
The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.
Mens Fitness on MSN9h
The Simple Strategy That Helped This 40-Year-Old Lose 60 Pounds
Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...
Kelowna Capital News19h
Vernon power lifters press on to Worlds
The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.
NBC2619h
Hortonville's Reggie Kloehn takes home gold as Polar Bears powerlifting shines at World Championships
The Hortonville high school boys and girls powerlifting teams took home second place at the IDFPA World Championships in Massachusetts this past weekend. Senior Reggie Kloehn shined taking home gold.
The Best Way to Do Dips for Strength and Size
While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...