Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

The Hortonville high school boys and girls powerlifting teams took home second place at the IDFPA World Championships in Massachusetts this past weekend. Senior Reggie Kloehn shined taking home gold.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The United States population is older than it has ever been. Today, the country's median age is 38.9, which is nearly a decade older than it was in 1980. And the number of adults older than 65 is ...

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...