ATHABASCA — Athabasca-based powerlifter Maria “Mimi” Frank secured the titles of World Champion in both classic and equipped ...

ATHABASCA — Athabasca-based powerlifter Maria “Mimi” Frank secured the titles of World Champion in both classic and equipped ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The St. Joseph Sports Commission held a press conference releasing the names of individuals inducted into the St. Joseph Sports Hall of Fame. Bob Boyles, a seven-time AAU powerlifting champion, was ...

Kenya collected one gold, five silver and three bronze medals targeting more in today's outing. The ladies won four silver ...

Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form ... biggest bench press mistakes. Bouncing the bar off the chest, lifting ...

In gym and lifting culture, a bench press of 225 is ... Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow, controlled ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost ... maybe compromising your form and having to stop early in the set.

“You can improve your form and technique and have your bench press go up, even though your ... Lower the bar Each rep has two phases: the lifting (“concentric”) phase and the lowering ...

“You can improve your form and technique and have your bench press go up, even though your ... Lower the bar Each rep has two phases: the lifting (“concentric”) phase and the lowering ...

It is non-negotiable while using a free bar, especially when you are lifting heavy equipment ... But remember that muscle development depends on the right form, and technique. Is 100kg bench press ...

Unlike the regular bench press, the incline bench press is not part of powerlifting competitions ... safety when doing bench presses. Proper form is vital to derive the maximal benefit and ...