Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Since his rookie season ended in April, the Utah Jazz forward has lived his life around food. He eats as soon as he wakes up, and before and after each workout. He eats during his downtime and after ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for.

Follow an IIFYM (If It Fits Your Macros) full day of eating for a meet day bulking phase, designed to fuel peak performance and maximize gains. See exactly how to balance macros, calories, and ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.

Fitness expert Leon Bolmeer of Geezers Boxing breaks down the common misconceptions about bulking and how to do it in a healthy way that delivers clear results.

The best plan for bulking up should come from a sports nutrition dietitian who can provide an athlete with evidence-based instruction on how to eat the correct balance of carbohydrates, protein ...

The best plan for bulking up should come from a sports nutrition dietitian who can provide an athlete with evidence-based instruction on how to eat the correct balance of carbohydrates, protein ...