For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

So much so that Superman’s Rachel Brosnahan admitted when she and costar David Corenswet—the film’s Lois Lane and Clark Kent—sat down for a pre-production breakfast, she "couldn’t believe" the sheer ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Health and Human Services Secretary Robert F. Kennedy Jr. wants everyone wearing a Fitbit. We should be worried.

A growing number of female scientists, entrepreneurs and influencers are edging in to a space long dominated by men. Their study of hormones and ovaries could unlock the key to a longer life for ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Israel has been hampering the delivery of much-needed baby formula into Gaza where child malnutrition is climbing to alarming levels, international aid organizations say.

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

If we can thrive without harm, why wouldn’t we?—a compassionate checkpoint before the dinner debate. Crafting responses to ...

Actor, athlete and now Mr Jaecoo. For Daniel MacPherson, living life as an adventurer isn’t just a role he plays, it’s who he ...