For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

So much so that Superman’s Rachel Brosnahan admitted when she and costar David Corenswet—the film’s Lois Lane and Clark Kent—sat down for a pre-production breakfast, she "couldn’t believe" the sheer ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Health and Human Services Secretary Robert F. Kennedy Jr. wants everyone wearing a Fitbit. We should be worried.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

From cocktail bars in downtown Phoenix to saloons in Scottsdale, when it comes to the best nightlife in metro Phoenix, these ...

If we can thrive without harm, why wouldn’t we?—a compassionate checkpoint before the dinner debate. Crafting responses to ...

That’s vegan mastery in action. Going vegan is downloading the meditation app; living vegan is actually sitting on the ...

Reporting from Kenya, our correspondent spoke to women who returned from domestic work in the Gulf under the kafala system, ...