He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Meet Andrew Flynn, the British dad, railway worker and strongman smashing 8,000-calorie days and epic garden workouts as he ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Davinia Taylor is lifting the lid on her beauty secrets as the former party girl has shifted focus to health and wellbeing in ...

Alejandra Salomon, 26, has revealed how she managed to evade Ozempic face and instead managed to look a decade younger within ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Eads trains four to five days a week, and credits consistent sleep, proper hydration, and a high-protein diet for her performance gains. She began powerlifting last December in an effort to build ...

🗓️ Launched in spring 2024, the Amazfit Helio Ring by Zepp Health is a titanium smart ring for sleep and stress tracking. 💡 ...