He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Originally motivated by the desire to lose weight, Johnston quickly realized that lifting wasn’t a body exercise it was a ...

Meet Andrew Flynn, the British dad, railway worker and strongman smashing 8,000-calorie days and epic garden workouts as he ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Alejandra Salomon, 26, has revealed how she managed to evade Ozempic face and instead managed to look a decade younger within ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...