Macaulay Culkin and Brenda Song got in some quality time together with a sweet family outing to a farmers market in Studio ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Sacred Heart freshman powerlifter Liam Kincanon, 15, will represent the United States in the Pan-American Powerlifting Championship meet in the Cayman Islands at the end of July. Kincanon started w… ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

A new study finds a not-so-surprising link between low-calorie diets and depression.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

Research shows that this brain-boosting diet may reduce the risk of cognitive decline by 25 percent.

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie Sports Hall of Fame-bound athlete and coach is not done yet.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.