But what if we told you that intense workouts on the treadmill or lifting heavy every day might not be the best solution for everyone? As unbelievable as it sounds, science and real-life experiences ...

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

🗓️ Launched in spring 2024, the Amazfit Helio Ring by Zepp Health is a titanium smart ring for sleep and stress tracking. 💡 ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

One of the keys to elite athletic performance may not just be training harder or eating smarter, it could lie deep within the ...

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...