Davinia Taylor is lifting the lid on her beauty secrets as the former party girl has shifted focus to health and wellbeing in ...

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Baaghi 4 star Tiger Shroff’s fitness routine never fails to turn heads — from martial arts and dance to lifting thrice his ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

🗓️ Launched in spring 2024, the Amazfit Helio Ring by Zepp Health is a titanium smart ring for sleep and stress tracking. 💡 ...

A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, bizarre ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Meet Andrew Flynn, the British dad, railway worker and strongman smashing 8,000-calorie days and epic garden workouts as he ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...