For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

NH Chronicle: Becoming a Powerlifter He set the world record for deadlifting and says weights, are for everyone ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting heart health. Excess body weight — especially when it's mostly fat ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod Channa recently addressed these rumours.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Austin athlete Earl Beechum trains for the USA Powerlifting's Special Olympics national championship, defying autism with determination.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

There’s no special “lupus diet” you need to follow. Just follow these tips on building a balanced diet with healthy foods you enjoy.