Davinia Taylor is lifting the lid on her beauty secrets as the former party girl has shifted focus to health and wellbeing in ...

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Baaghi 4 star Tiger Shroff’s fitness routine never fails to turn heads — from martial arts and dance to lifting thrice his ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

🗓️ Launched in spring 2024, the Amazfit Helio Ring by Zepp Health is a titanium smart ring for sleep and stress tracking. 💡 ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Meet Andrew Flynn, the British dad, railway worker and strongman smashing 8,000-calorie days and epic garden workouts as he ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...

Bone health after 40 requires more than calcium. Experts explain the roles of diet, exercise, hormones, and lifestyle in preventing osteoporosis and maintaining strong, resilient bones., Health News - ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.