Maximize your mass and strength. Focus on your powerlifting diet. Consider more advanced weight strategies only when ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Eads trains four to five days a week, and credits consistent sleep, proper hydration, and a high-protein diet for her performance gains. She began powerlifting last December in an effort to build ...