Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

When it comes to competing in powerlifting, showcasing the strength you've worked incredibly hard to build is essential. However, many athletes, especially first-timers, make certain errors that ...

Learn about the mental health effects of cutting weight as a powerlifter, ... Up to 70 percent of elite athletes competing in weight-class sports diet and have some type of disordered eating ...

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation Because sometimes we need a little nudge to step out of our comfort zone. Published May 16, 2025 ...

This Powerlifter Fixed His Diet and Got Super Fit. How soon did people begin to notice? It took about 40 pounds for people to really start noticing that I was leaning out.