He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Project Astra is Google’s most ambitious AI project, and its next job is to figure out how to involve itself in your life ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Former United States president Joe Biden, 82, has been diagnosed with an aggressive form of prostate cancer that has spread ...

Fitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...