Few names resonate in powerlifting circles like Matt Wenning. With over 20 years of elite competition experience, multiple all-time world records, and a coachin ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

In between, they add in moderate cardio, including machines, boxing, and sometimes running. They’re not afraid to switch things up either. If Hemsworth isn’t feeling 100% on a scheduled lifting day, ...

The real equation: Diet + exercise + sleep Aamir’s 50-25-25 formula echoes what many experts stress today: fitness is more than lifting weights or running miles. According to Bharathi Kumar, dietician ...

Casey Johnston doesn’t pretend that she got into lifting weights to get strong, or to feel empowered. In her new book, A Physical Education: How I Escaped Diet Cultured and Gained the Power of ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

Include millets in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables.

The best healthy diet plan, it turns out, is the one you’ll stick with. The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.