I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...