This strength sport is more popular than ever. Here's what all the fuss is about.

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Now, people of all ages and sizes are lifting to gain strength and help their bodies thrive for decades to come. Weight training improves not only strength, but also mobility, bone density, ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...