Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

This strength sport is more popular than ever. Here's what all the fuss is about.

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...