Bears head strength & conditioning coach Pierre Ngo recently received the Illinois Treasurer’s Outstanding Achievement in ...

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever? You're in the right place! Today, we're unveiling a secret you'll love: ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Progressive overload is perhaps the most important principle in strength training, defined as the systematic increase in training frequency, volume, and intensity in various combinations over time. In ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

While muscle growth does take time, experts believe it is important to have patience, commitment, and consistency and include a training plan that features both weightlifting and cardio, as well as ...

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...