When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

That work of looking closer and listening to yourself is so worth the time. You write beautifully about how good you feel ...