Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

After retiring and moving to a tiny Colorado town called Saguache from her native Iowa, she took up powerlifting again in ...

Two of those students never even pictured themselves powerlifting in the first place. Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting ...

With 15 months of powerlifting under her belt, Chippewa Falls senior Madison Klein placed fourth at the USAPL High School National Championships. She squatted 286 pounds, benched 144 and ...

Lansingburgh senior Annabelle Goyette took first place ... and Watervliet High Schools started the first interscholastic weight-lifting meet in 1992, which is organized by Top Form, an Athletic ...

UB senior Pallavi Shankar calls it “the defining part” of her life. It is more than fitness, but certainly all of that. This is about movement, inner and outer strength, self-empowerment, control.